CLIMBING WORKSHOP

Mobility for Climbers

Mobility training for climbers, with strength coach Mercedes Pollmeier MS, CSCS

Become a stronger and more resilient climber by gaining strength and flexibility in both wide and compressed positions. This 3 hour workshop will cover the importance of mobility in the spine, shoulders, wrists, and hips; and how to improve that mobility through assessments and tools to fix those sticking points. 

Workshop Curriculum:
Assessments
Toolkit to fix mobility issues
Daily joint movement
Climbing prep
 
Saturday, January 11th
 
10:30 AM – 1:30 PM
 
$50 + tax
 
20 participants