Lower Body Strength for Climbers

Lower body strength training for climbers, with physiotherapist Clarissa Wang, RPT, MScPT, BSc.Kin.

This workshop will focus on why lower body strength training is important, how it impacts injury prevention to both the lower body and upper body (finger, elbow, and shoulder health, etc), and practical exercises to get started with.

Tuesday, January 7th

7 PM – 8 PM

15 particpants max

Pre-registration with $5 donation to the OAC

Raffle prizes from Arc’teryx for participants