Lower Body Strength for Climbers
Lower body strength training for climbers, with physiotherapist Clarissa Wang, RPT, MScPT, BSc.Kin.
This workshop will focus on why lower body strength training is important, how it impacts injury prevention to both the lower body and upper body (finger, elbow, and shoulder health, etc), and practical exercises to get started with.
Tuesday, January 7th
7 PM – 8 PM
15 particpants max
Pre-registration with $5 donation to the OAC
Raffle prizes from Arc’teryx for participants